One of the first things a ballerina learns is how to properly hold her body. One of the distinguishing factors of a ballet dancer is outstanding posture, while dancing or not. Ballet posture is vital to the success of the dance. The quickest thing that will give away the newbie is poor posture. Moreover, the fastest thing that will make you look and feel like a Ballet dancer is to make some minor but important posture adjustments. In order to achieve the proper stance, ballet dancers must practice every day. What do you need to do this exercise is ballet shoes and ballet barre for balance (at first, you may find it helpful).
The following steps will help you stand like a ballerina.
Level of Difficulty: Easy
1. Keep your shoulders down and open.
2. Look up and out, never down at your feet.
3. Glance in a mirror to check your posture.
1. Stand with feet in first position, heels touching and feet turned out, with knees straight.
2. Pull in the muscles in your tummy.
3. Tighten the muscles in your bottom and flatten your back.
4. Pull up the muscles in your legs.
5. Widen the shoulders, pushing them down and back.
6. Hold the arms down in front of the body, with elbows slightly bent and hands soft.
7. Lift the chin, lengthening the neck.
8. Breathe deeply and relax.
Note: Do it routine a few minutes each day, you will get a good result. If you want more about ballet complete lesson, you can take a look Ballet Bible book by Anita Leembruggen. Read here for review of ballet bible book
http://www.danceclass.com/ballet-posture.html (ballet posture mistakes)